Ignite’s Group Ex are a great way to add variety and fun to your workouts. Classes are guaranteed to get you stretching, lifting, toning, dancing, boxing and strengthening your way to better health and fitness. With a wide variety of styles and levels of intensity there’s something for everyone.
Classes are held throughout Dubai in all Ignite gymnasiums including the Riva Beach Club on the Palm Jumeirah, Park Place, Tiara Residences, Orra Marina.
Classes include however not limited to:
- Military Bootcamp
pre exercise questionnaire
Exercise View Bootcamp 'How to' demonstration videos View Abdominal workout View Benefits of interval training View Smoking & exercise View What is Pronation - Supernation View Running and breathing pattern View Warm up and stretching guide View Lactic acid View Benefits of water View Injury Management with R I C E View DOMS – Dealing with muscle pain View Tabatta Training View Emirates View Dubai View