IGNITE Boot Camp
IGNITE Boot Camp’s are comprehensive high intensity classes, inspired by military-style outdoor training programme’s and discipline.
- Random Basic Fitness Assessment to gauge “where you are at” with your fitness levels
- Bleep tests
- IGNITE Box-Fit
- Prehab and rehab using foam rollers
- HIIT training, functional training
- Equipment such as battle ropes, harnesses, tyres, dumbbells, kettle bells, equaliser bars, TRX and many more are used