- 21 years experience as fitness trainer / sports specific coach and rehabilitation expert
- 4 year B.A. Honours combined Sports Science/Recreation Management and English Degree
- 34 years of racing experience up to elite and world championship level in running, triathlon/duathlon, road/mountain biking (2nd in Georgia State Championships)
- Adventure racing-Caribbean Pro Team Racing, as well as a strong squash, soccer, swimming and chess coaching background. Fully qualified Swim and life saving coach.
- British Amateur Athletic Board ( B.A.A.B ) track & field coach
- All American Duathlete (Triathlete) 2005
- Over 50 race victories in Cayman Islands, USA, England and Dubai
- World Championships Triathlon Mexico 1995
- REPS certified in injuries & corrective exercise
Running & Triathlon/Swim Coaching/Cycle Coaching/Injury Rehabilitation/Squash Coaching and Nutrition, as well as specific and focused weight training to suit any individuals need. Muscle toning, body shaping and definition & body fat loss abundantly possible with a little desire and dedication!
Remember Fitness is supposed to be Fun, with lots of variety and adventure, it should be a lifestyle not a regime! With consistency and motivation, with the right coaching and cajoling, great results can be achieved!