- Level 2 Fitness Instructing (QCF) Gym-based Exercise
- Level 2 Circuit Training (QCF)
- Level 3 Personal Training (QCF)
- Level 3 Sports Conditioning (QCF)
- Level 3 Nutrition for Physical Activity(QCF)
- YMCA award in Functional Movement
- Kettlebells FX
I specialize in strength training and rehabilitation of injuries. I’m also experienced in creating programs for special event training, building muscle and improving & building overall fitness for all levels.
I am dedicated to helping you stick to your goals and am right there with you to celebrate every achievement along the way as well as pushing you to continue improving and achieving the health and fitness you desire!